Running is the most basic form of exercise that comes to humans naturally. You can see kids running around without any assistance or motivation. As we grow older, we stop running until we decide to do it regularly for the sake of our health. People run according to their ability and with time, keep improving on speed and stamina. It is scientifically proven that running helps us with almost every aspect of our health and body parts. As the people of the world are becoming more and more health and body-conscious, running has come across as the perfect remedy for most health issues. People have started running strictly every day and made it a part of their daily routine.
As naturally as running come to us, the improvement of the highest level can only be achieved by sheer hard work and practice. To become the best in your competition, you have to do something extra than usual. You can do that something extra by yourself to some extent. After that you’ll need someone who knows more than you about running to motivate you, to push you to extend your limits and to train you better. Yeah, we’re talking about a coach here.
Gone are the times when coaches were reserved only for elite athletes. Now, everyone from the top athletes to personal fitness freaks hires a coach. Now the obvious question arises, when is the right time to get a coach to improve your running.
Is it time to get a coach?
As long as you’re running for your pleasure and keeping your lungs going, you should keep running by yourself. But if you’re working towards a specific target, like getting in a particular shape, and you feel stuck at a stage, then you should think about getting a coach. A professional running coach can tell you about the factors that are stopping you from getting to the next level. He can make you aware of new training techniques and ideas to keep improving.
Sometimes, when you decide on working towards a significant goal like running a marathon, you feel excited and motivated but don’t know how to start going about it, get a coach. The coach knows how to keep your excitement in check and start preparing according to your ability and gradually improve. A new runner not just need physical training, but also the right mental preparedness.
While running every day, we can get bored and a bit laid-back because of no accountability to anyone. It’s normal to skip running days and not completing your targeted distance. Having a coach gets you not only proper training but also fear of letting him down, which gives you extra motivation to run those extra miles.
A Good Running Coach
The perfect coach always tells you the realistic improvement according to your ability. Your expectations are grounded, and a time frame that can be achieved are outlined. They don’t believe in selling you any fantasies. The basic need for development is getting out of your comfort zone. A coach will always make sure you do that, even if he needs to be a bit strict.