Injuries, wear, and tear stress are the principal reasons leading to stalling of your training for race events. Knowing how to keep injuries at bay is the way to keep going forward. Most athletes try not to let the little things slow them down. However, it does help in training if the injuries sustained are maintained to the minimum. If you wish to keep up your form, you need to consider supplements that help improve your endurance, immunity, and performance. One such natural amazing supplement is Curcumin.
A Little About The Gut Microbe
The nutrients you receive from food eaten metabolizes primarily in the gastrointestinal tract where it is absorbed. This is from where the cells in the body get their fuel. The microbe in the gut identifies and decides the nutrients required by the body. This is precisely why the gut microbiome is so important. The function of the gastrointestinal tract is enhanced by the intake of Curcumin, which is an essential ingredient in common turmeric. Consuming Curcumin ensures that the GI tract is efficient in absorbing the required nutrients.
The working of the body and brain is enhanced when there is the right balance of gut microbe. In addition to the mind, the immune system and the cardiovascular system are also benefitted by the gut microflora.
The food that is metabolized in the GI tract is circulated in the body and then passes through the liver. Detoxification of the metabolites takes place in the liver, which helps in the further breaking down of foods, and then utilized by the body.
The Role Of Curcumin
The medicinal benefits of Curcumin are known to humans for over a hundred years. The modulation of the immune system and the anti-inflammatory properties of this supplement has been praised since time immemorial. These qualities majorly help athletes from the prevention of inflammation and also support in maintaining a robust immune system.
The Different Forms of Supplements
Though curcumin supplementation is of two different forms, only one is a healthy choice. Research has shown that only the supplement which had been mixed with a phospholipid called phosphatidylcholine has the property of improving absorption rates.
However, when Curcumin is blended and consumed the wrong way, the food is broken down into tri-methyl oxide. A build-up of tri-methyl oxide causes an increase of plaque in the arteries, which causes heart disease. This is why this type of supplementation is not very advisable. Curcumin in the wrong form forces the liver into the second phase of metabolism called Glucuronidation, which causes metabolites to become inactive, making the supplementation useless.
Another form of supplementing Curcurim is when it is blended with an extract of black pepper. This prevents Glucuronidation from happening, thereby keeping the metabolites active and ready for use. The correct supplementation gives you both antioxidant and anti-inflammatory benefits.
Training can cause you to end up injured; however, using the right supplementation will help you overcome the wear and tear. Keeping the gut microflora balanced by consuming the right Curcumin blend will enable you to stay free of injury or help with quick recovery. It also provides you with the required anti-inflammatory and antioxidant properties to enjoy a fabulous immune system.