Do You Need a Running Coach

Running is the most basic form of exercise that comes to humans naturally. You can see kids running around without any assistance or motivation. As we grow older, we stop running until we decide to do it regularly for the sake of our health. People run according to their ability and with time, keep improving […]

Ideal Stretches for Runners

Stretching is such an integral part of all fitness, whether it be running, crossfit, swimming, you name it! In order for you to be successful at a sport, you must be sure to stretch both before and after you run, so that you do not injure yourself and therefore hinder your goals. Post-run stretches are […]

Similarities in the Preparation for Both Duathlon and Triathlon

Thе First Step Whеthеr it’s ѕрrіnt or standard-distance duаthlоn, іt’ll feel like аn eternity іf уоu start tоо fаѕt. Tо рrасtісе аvоіdіng jеllу lеgѕ оn thе second run, try rіdіng your bike fоr 1 hr аnd ramp uр thе ѕрееd fоr the last 10 mіnѕ tо simulate rасе pace іn training. Thеn hаvе run ѕhоеѕ […]


Don’t Forget These Essential Tips for Your Duathlon Training Schedule

A lot of preparation, perspiration and dedication go into getting ready for a duathlon event. However, it’s so much more than just practicing your sprinting pace or taking extra spin classes. Tackling such a challenging race takes mental strength and a high level of commitment; you need to ensure that all areas of your wellbeing are on top form […]