Triathlons have been becoming more popular for athletes and fitness enthusiasts. They are sporting events that make use of three strenuous physical activities – swimming, running, and cycling. Participants must take time and effort to prepare intensively for these competitions. However, adults are not the only ones that could prepare and take on the challenge […]
Stretching is such an integral part of all fitness, whether it be running, crossfit, swimming, you name it! In order for you to be successful at a sport, you must be sure to stretch both before and after you run, so that you do not injure yourself and therefore hinder your goals. Post-run stretches are […]
Arthur Leslie Lydiard The great trainer and coach was born on the 6th July 1917; he was a New Zealand runner and athletic coach. He is regarded by many as one of the most excellent athletic coaches of all time, also applauded for popularizing the sports of running and making it equally famous to other […]
People set goals at the beginning of a New Year. For runners, the goal may include mapping out a race calendar. If you are yet to decide the distances you should go this year, then we got a race for you. If your thing is to sprint a mile or to take on 100 miles, […]
If you are new to this fantastic sport and want to kick off really quick, cone on board as we take you through a few tips that will help you get started. Find Out About the Rules Yes! This is the first step for getting started. Check out race sites and find out all the […]
Thе First Step Whеthеr it’s ѕрrіnt or standard-distance duаthlоn, іt’ll feel like аn eternity іf уоu start tоо fаѕt. Tо рrасtісе аvоіdіng jеllу lеgѕ оn thе second run, try rіdіng your bike fоr 1 hr аnd ramp uр thе ѕрееd fоr the last 10 mіnѕ tо simulate rасе pace іn training. Thеn hаvе run ѕhоеѕ […]
Arе уоu getting ready to compete in a duаthlоn? Well if so then you surely are looking to train and prepare in the best way possible, we have compiled some tips and tricks that will help you to prepare to run the best race of your life. Adequate preparation іѕ rеquіrеd when you want tо […]
A lot of preparation, perspiration and dedication go into getting ready for a duathlon event. However, it’s so much more than just practicing your sprinting pace or taking extra spin classes. Tackling such a challenging race takes mental strength and a high level of commitment; you need to ensure that all areas of your wellbeing are on top form […]
What is the difference between Duathlon and Triathlon? How are they both similar and was makes them unique? Come on board as we take a look at the similarities and differences between Duathlon and Triathlon. Duathlon is a popular athletic event carried out a running leg, continued by a cycling level and a second running […]
Who are the greatest duathletes the game has ever seen? This is a difficult question considering the number of individuals that have achieved so much and have created records that will be near impossible to break. The game has seen a lot of stars rise and fall, but these three athletes have achieved so much […]
