Triathlons have been becoming more popular for athletes and fitness enthusiasts. They are sporting events that make use of three strenuous physical activities – swimming, running, and cycling. Participants must take time and effort to prepare intensively for these competitions. However, adults are not the only ones that could prepare and take on the challenge for triathlons. Even children have their own triathlon competitions today. Parents can help children prepare their bodies and mind for the triathlon. It may be difficult for children to do so as they need to balance their studies, extracurricular activities, and much-needed endurance training. Although difficult, there are many benefits to joining triathlons for children. They can improve the child’s self-confidence and boost their love for fitness and physical activities. It can also be a training ground for aspiring athletes. Although it is mentioned that parents should not give their children unrealistic expectations, it is still crucial that they provide constant encouragement and assurance. Training for triathlons are challenging and they might not fulfill their personal goals and therefore, get discouraged. It is at this time that parents must keep up their spirit as young athletes. Here is some advice for parents who are helping their children join triathlon events.
Paint a Realistic Picture of Triathlons
It may be an impulse as a parent to paint a beautiful picture of the sports event for the child. Parents usually paint the picture where everything would turn out peachy for your child. Although the challenges and difficulty of participating might be overcome by hard work and a strong mind and body, parents need to be honest. They need to inform their child about regarding the difficult road ahead. Instead of highlighting unrealistic expectations for the race, parents should emphasize instead on the need for committing time and effort to prepare for the triathlon.
Assist Children to Schedule in Training Hours
Children might find it challenging to figure out where to start out with their training for the sports event. This is especially true if they are beginners. Parents can assist in this matter by helping their child create the perfect training schedule. Creating one that balances out their time for studying, recreation, training, and rest is the best. Parents need to make the creation of the training a plan a collaborative effort – make sure that your child’s preferences are considered.
Invest in having Proper Gear for the Events
Although sports gear may seem like a trivial aspect compared to training your child’s physical endurance, investing in the proper gear for the three events is necessary. It can really help your child perform at his or her’s best in the triathlon. For one, having the best equipment can take their mind off worrying about rusty bikes or broken issues. Instead, they can focus on giving their best performance. Also, having proper gear can assist your child’s performance and help prevent sports injuries.
Make Academics a Priority
Although preparing for the triathlon might seem like the most important thing, parents must remember that their children are first, and fundamentally – students. As students, they have to make their academics their top priority. Children who can focus on their training have shown to do well in academics as well. However, be realistic when planning the schedules for the children to work around.