If you are someone who just started running or you’ve been going on runs for years, you have probably had to deal with pains and aches in your muscles. You can treat those pains and aches yourself by stretching, resting, or doing exercises in your own home. But most of the time, you should try and talk to someone in the medical field and get yourself properly diagnosed. If you receive a diagnosis, you’ll be able to prevent yourself from getting more injuries in the future. There are many experts these days that are ready to help you, but should you be seeing a chiropractor or a physical therapist? That is the question this article will answer. The simple way to say it is it depends on your history and if the pain or aches are chronic or acute.
What Are Their Purposes?
The primary purpose of a physical therapist is to fix your muscles’ functions and mobility by using a variety of therapies, like different exercises. On the other hand, the main goal of a chiropractor is all about helping your joints’ mobility improve. The truth is that the majority of chiropractors in recent times can do a lot of the same treatments as a physical therapist. They can use electrical, ice, and heat stimulation, also they can perform manual therapy, like the manipulation of joints and techniques to normalize the muscles. The physical therapist and chiropractor treat running injuries that are common occurrences. Common occurrences include iliotibial band syndrome, Achilles tendinitis, and plantar fasciitis. Although, a chiropractor will check if the problem was caused by misalignment.
What Does A Chiropractor Do?
Most chiropractors will usually check the pelvis, lumbar vertebrae, and the sacrum’s immobility patterns. By checking the immobility patterns, they’ll see if any of those places will need a function restored by adjusting it. They’ll restore the part by using their hands, soft tissue therapy, adjusting instruments, and several other techniques. They can evaluate your progress by looking at your posture while standing, the length of your legs, an x-ray, testing your muscles, and more. Chiropractors may seem scary, but you shouldn’t be scared.
Who Do I Consult If I Get Knee Pain?
Generally, the reason most runners experience pain in their knees is because of their hips and feet’s improper mechanics. Not having proper mechanics makes it so that their knees have to compensate for the wrong movements. Improper mechanics may be caused by footwear in a significant way if the shoes are too big or too small. It is something that both a chiropractor and physical therapist can look at the hip mechanics and foot motion during their first consultation. So either one is fine to consult with if you’re having knee pain.
Who Do I Consult?
In conclusion, treatment from a chiropractor and a physical therapist can help significantly in various ways. If you are having chronic problems with your running form, then you should consult both of them so that you can have a better idea of what’s wrong. They’ll give you a plan for caring for the pain, and they’ll want to know the progress of the function and health of the affected area. If the pain is regular, it’s still worth it to ask both of them so that you can get the full scope of it. Don’t be scared to consult them about any pain you may be experiencing.